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What's the Difference Between a Dry Sauna and Steam Sauna?

Are you thinking about buying a sauna for your home, but not sure which type of sauna is the best choice for you? It can be tricky to navigate the different kinds of saunas out there. One popular choice for many people is a dry sauna or steam sauna - and it’s important to understand how each kind works before choosing one. In this blog post, we'll discuss the key differences between dry and steam saunas so that you can decide which option might work best in your situation. Let's get started!

First, let's take a look at dry saunas. A Dry sauna is otherwise known as an Infrared Sauna. Dry saunas are heated rooms that use hot air to create an environment with temperatures ranging from 180-200 degrees Fahrenheit. They typically don't have moisture, but can often be humidified with water or essential oils. People sit in these rooms for up to 30 minutes at a time, and the heat helps to open up their pores and improve circulation.



Best-Selling Dry Sauna


On the other hand, steam saunas are heated rooms that use hot steam to create an environment with temperatures ranging from 100-120 degrees Fahrenheit. They typically have a high humidity level and offer more of a wet heat than dry saunas. People sit in these rooms for up to 30 minutes at a time, and the steam helps to open up their pores and improve circulation. Steam saunas are also known as Traditional Saunas.

Best-Selling Steam Sauna


In summary, dry saunas use hot air to create a dry, heated environment while steam saunas use hot steam to create a wet, humid environment. Dry saunas offer hotter temperatures and the ability to add essential oils or water for added humidity if desired. Steam saunas are typically cooler and more humid than dry saunas, but can still provide health benefits such as improved circulation and skin cleansing. Ultimately, the decision of which type of sauna is right for you will depend on your individual preferences and needs. If you’re looking to relax in a hot environment but don’t have time or space to dedicate to a full-sized traditional sauna, then an infrared sauna might be the right choice for you. Regardless of which type of sauna you choose, the most important thing is to enjoy your experience and reap the benefits!


Exploring the Basics of Saunas - Understand the Basic Differences Between Dry and Steam Saunas

Both dry and steam saunas have their pros and cons, making it hard to decide which one is best for you. A good starting point is to understand the basic differences between them: Dry saunas are heated with electric heaters, whereas steam saunas use a separate chamber for water and hot rocks that create vapor. The major difference between them is the air's humidity – in dry saunas, humidity remains below 20%, while in steam saunas, it can be up to 100%. As such, depending on your preference, a dry or wet sauna may be more suitable. If you're looking for relaxation without needing too much humidity, then the dry option would be fine; however, if you want a deep cleanse through sweat and high levels of humidity then reach for the steam!

Temperature Control - Dry Saunas Have Higher Temperatures, While Steam Saunas are Lower and More Regulated

Temperature control is a critical element of the sauna experience. Dry saunas typically reach higher temperatures than steam saunas, ranging from 130 to 180 degrees Fahrenheit for dry and 110 to 140 for steam. As its name implies, a dry sauna does not produce as much humidity in the air compared to its steam alternative. This allows for a higher intensity heat level which can be quite beneficial depending on your purpose for visiting the sauna. On the other hand, steam rooms are typically kept at a lower temperature but contain a much more humid environment, providing an opportunity for those wanting a gentler experience. Regardless of preference, knowing beforehand whether you desire more intense heat or more regulated offerings is useful when deciding on which type of sauna you'd like to visit.

Level of Moisture - The Main Difference Between a Dry and a Steam Sauna is That Steam Saunas are More Humid

A dry sauna relies on heated air to create the typical sauna environment, whereas a steam sauna uses vaporized water. This is important to note since the main difference between these two types of saunas is in the level of moisture within each. The warm, dry air found in dry saunas will usually have around 10-20% humidity, while steam saunas can pack up to 100% humidity - a much more intense environment. Understanding this key difference between dry and steam saunas can be helpful when debating which type of experience is best for you.


Health Benefits - Both Types of Saunas Offer Different Health Benefits, so it's Important to Know Which one is Best Suited for Your Needs

Saunas can be a wonderful way to relax, but they also have some great health benefits. From improved circulation and skin tightening to better detoxification and muscle recovery, there are many different perks depending on the type of sauna you use. Traditional dry saunas generally produce higher temperatures and may be more suitable for advanced users who need to sweat heavily for deep relaxation, while infrared saunas feature lower temperatures and can help with joint pain relief. Therefore, it's important to consider your individual needs before deciding which type of sauna is best suited for you.


Options to Consider - Compare the Various Options Available When it Comes to Purchasing or Building a Sauna

With all the options available for purchasing or building a sauna, it's important to know what's out there in order to make an informed decision. Building your own sauna from scratch lets you customize everything from the materials and size to the seating arrangements, making it perfect for creating your dream design. For those who don't have the skillset or time for this kind of project, there are dozens of pre-made saunas on the market that come as either infrared or traditional style options. Be sure to consider what suits your lifestyle best before making your choice — price is certainly a factor, but so are quality and ease of use!


Maintenance Tips - Learn how to Keep Your Sauna Running Smoothly With Proper Maintenance Tips

If you're the proud owner of a sauna, you know how enjoyable it can be after a long, hard day. However, in order to ensure that your sauna keeps running smoothly over time and remains a pleasant part of your routine, proper maintenance is key. Daily cleaning with a damp cloth and wooden freshener not only eliminates smells but also prevents germs from building up. In addition, it's important to create an environmental balance for the sauna by ensuring that the thermostat is set at its ideal temperature and humidity range. Finally, regular check-ups of electrical components by a certified sauna professional should also be included in your maintenance plan to help prevent accidents and maximize their lifespan. With these helpful tips, your sauna should continue to serve you for years to come!


The Right Solution for You

A sauna is an old-fashioned yet modernized way to relax and enjoy many benefits for your health. To ensure you reap the most of these rewards, it’s important to understand the difference between dry and steam saunas - specifically their moisture level, temperature range, and the health benefits they provide. When making your decision between a dry or steam sauna, there are various options to consider, such as purchasing or building your own sauna at home. Moreover, be sure to prioritize your sauna maintenance needs with regular cleaning and safety checks so that it can last you for years. Regardless of which style you choose, a sauna is sure to bring great comfort and joy!

Reach out to one of our experts at 1-877-587-5387 or to have your sauna questions answered.  We would love to help you find the perfect fit for your needs.